If you work out regularly and watch what you eat, then you will gain muscle and lose fat over time. it's really that simple. to get more specific, though: i would caution against calorie counting for two reasons: first, to gain muscle, your body needs the building blocks it gets from food, especially if you're a 16 year-old guy.. I'm a girl and i am about 5'7" ish and about 117 pounds. i have some fat on my tummy and arms and legs(not that much tho). i want to lose the fat i do have and gain muscle (not like a body builder tho, eww).. I want to gain some muscle and lose some flab. im 4'11 and 100 lbs. it doesnt sound fat, and im not, but i have small fat all over my body, im definately not skinny. ive been tryin to eat healthier lately, but i still dont lose anything. i play about 3 hours a day five days a week basketball, and still nothing. but i need better diet plans. i.
I'm thinking of going on a diet to gain muscle and lose fat. i'm 5'10 and i'm 17 stone. i'd say that most of my body is muscle but i just look fat, i need to lose fat before my holidays which is 3 months.. Best answer: it is impossible to lose fat and gain muscle at the same time they are like the opposites, think of it this way: to gain muscle you need to eat a lot, do little cardio, and to lose fat you need to eat less and do more cardio i would suggest lifting weights first because the more muscle your. Best answer: do your cardio first. a general rule of thumb is that you have to do cardio for at least 20 minutes to seriously strengthen your heart, and that every minute you spend after that is pure fat burning..
